Sachin Tendulkar scored 200

Indians dedicate win to Tendulkar

Tendulkar holds the World Cup trophy aloft outside the Taj hotel in Mumbai.


Sachin Tendulkar of India is chaired on a lap of honor after India's victory over Sri Lanka in the 2011 ICC World Cup Final between India and Sri Lanka played at Wankhede Stadium on April 2, 2011 in Mumbai, India.

Sachin Tendulkar make crosses 18,000 runs.

Sachin Tendulkar has become the first batsman to score 50 centuries in Test cricket.

Thanking his lucky stars: Sachin Tendulkar raises his bat, celebrating his 50th Test.

The 37 year-old achieved the feat, and also passed 14,500 runs, as India battled to make South Africa bat again in the first Test in Centurion. Tendulkar scored 107 not out.

Tendulkar moved to 95 by driving Paul Harris for six, then edged towards 100, ultimately reaching the milestone in his 175th Test with a single off Dale Steyn.

The 37 year-old achieved the feat, and also passed 14,500 runs, as India battled to make South Africa bat again in the first Test in Centurion.

Tendulkar moved to 95 by driving Paul Harris for six, then edged towards 100, ultimately reaching the milestone in his 175th Test with a single off Dale Steyn.

Sachin Tendulkar Highest ODI Score Sachin Tendulkar 200 Runs Tendulkar 200 Runs India vs South Africa India Cricket India’s Sachin Tendulkar Equals Highest ODI Score of 200 Runs Sachin Tendulkar Break Saeed Anwar’s Record World Record Sachin Hit Double Century In ODI Sachin 200 Runs Against South Africa Sachin Tendulkar Hit Double Century In ODI Sachin Tendulkar Hit Double Century In ODI Sachin Can Get 200 In ODIs

Profile

One of the greatest players to have ever played the game, Sachin Ramesh Tendulkar has been the greatest icon of world cricket for almost two decades now. Ever since his debut way back in 1989, he displayed exemplary skills when at the crease and was immediately hailed as the next genius. Sachin did not disappoint anyone and cruised his way into the record books with each knock. The mid-90s saw him peak and every opposition feared the ‘Little Master’. His batting is based on simple principles and he does not possess any trademark stroke, although the straight drive comes close. Tendulkar's triumph has been his ability to adapt to situations, surfaces, oppositions and emerging victorious. He can score all around the wicket, off both front foot and back, and has made runs in all parts of the world. Don Bradman confessed that Tendulkar reminded him of himself and this perhaps speaks volumes of the latter's greatness.With infinite records to his name, Sachin is widely regarded as one of the greatest batsmen in the history of cricket. Each time he comes to bat, he carries the expectation of millions of people with him and comes good more often than not, which only reinforces the enormity of this genius. His opening partnerships with Sourav Ganguly marked one of the most successful phases of Indian cricket. Tendulkar is one of the very few Indian players to never be dropped from the team and his consistency in Tests and ODIs is remarkable.He has suffered a few injuries but over the years India has developed firebrand cricketers like Virender Sehwag, MS Dhoni and Yuvraj Singh who have borne the burden of Tendulkar’s former responsibility. But Tendulkar never takes things for granted and each passing year, he outdoes himself but creating another record. He already holds the record for most runs in Tests and ODIs and most centuries in both forms of the game. He deliberately omits himself from Twenty20 Internationals and that may have been his biggest regret as a young Indian team won the inaugural World Twenty20. As age catches up with him, he picks and chooses series he wishes to participate in. His ultimate goal is to sign off with a World Cup victory, which millions of Indians are hoping will come in his home-town India, in 2011.

Sachin Tendulkar scored 200 runs in second ODI against South Africa today at Gwalior. Sachin is first cricketer to score double century in ODI matches. It was his 411th ODI match. To score 200 runs, Tendulkar played 147 balls. With this Sachin creates World record for highest runs and also only player to score double century in ODI matches.
Sachin 25 boundaries and three sixes. Before this the highest score of Sachin in ODI was 187 runs. He took 56 singles and 13 double runs in his historic inning.
With this Sachin become highest run scorer in ODI format. Sachin broke the record of Saeed Anwar of 194 runs which was against India. Imporant part of Sachin inning was that he did not use any runner where as Saeed AnwarSachin Tendulkar, who plays for India, scored 200 not out in today's game against South Africa, beating his own personal best of 186 not out.

Current ODI batting records:

• 200 not out: Sachin Tendulkar, India
• 194 not out: Charles Coventry, Zimbabwe
• 194: Saeed Anwar, Pakistan
• 189 not out: Viv Richards, West Indies
• 189: Sanath Jayasuriya, Sri Lanka
• 188 not out:Gary Kirsten, South Africa

That's the record! He lunges forward to a full delivery outside off and deftly glides it down to third man, he pumps his fists as he completes the second run, he's now the highest run-scorer in Tests beating Lara's tally of 11,953, fireworks go up in the stadium, he gets a rousing standing ovation from the crowd and his team-mates, there's a brief hold up in play as the fireworks seem to last forever! All the Australians rush to congratulate him. The Australians are taking a breather, normal service has been disrupted, that's for sure! Incidentally, Lara overtook Allan Border's record against Australia as well, in Adelaide in

Sachin Tendulkar's first interview in 1989

70 of the Records Held by Sachin Tendulkar

1. Highest Run scorer in the ODI
2. Most number of hundreds in the ODI 46
3. Most number of nineties in the ODI
4. Most number of man of the matches(56) in the ODI's
5. Most number of man of the series(14) in ODI's
6. Best average for man of the matches in ODI's
7. First Cricketer to pass 10000 run in the ODI
8. First Cricketer to pass 15000 run in the ODI
9. He is the highest run scorer in the world cup (1,796 at an average of 59.87 as on 20 March 2007)
10. Most number of the man of the matches in the world cup
11. Most number of runs 1996 world cup 523 runs in the 1996 Cricket World Cup at an average of 87.16
12. Most number of runs in the 2003 world cup 673 runs in 2003 Cricket World Cup, highest by any player in a single Cricket World Cup
13. He was Player of the World Cup Tournament in the 2003 Cricket World Cup.
14. Most number of Fifties in ODI's 93
15. Appeared in Most Number of ODI's 456
16. He is the only player to be in top 10 ICC ranking for 10 years.
17. Most number of 100's in test's 49.
18. He is one of the three batsmen to surpass 11,000 runs in Test cricket, and the first Indian to do so
19. He is thus far the only cricketer to receive the Rajiv Gandhi Khel Ratna, India's highest sporting honor
20. In 2003, Wisden rated Tendulkar as d No. 1 and Richards at No. 2 in all time Greatest ODI player
21. In 2002, Wisden rated him as the second greatest Test batsman after Sir Donald Bradman.
22. he was involved in unbroken 664-run partnership in a Harris Shield game in 1988 with friend and team mate Vinod Kambli,
23. Tendulkar is the only player to score a century in all three of his Ranji Trophy, Duleep Trophy and Irani Trophy debuts
24. In 1992, at the age of 19, Tendulkar became the first overseas born player to represent Yorkshire
25. Tendulkar has been granted the Rajiv Gandhi Khel Ratna, Arjuna Award and Padma Shri by Indian government. He is the only Indian cricketer to get all of them.
26. Tendulkar has scored over 1000 runs in a calendar year in ODI's 7 times
27. Tendulkar has scored 1894 runs in calendar year in ODI's most by any batsman
28. He is the highest earning cricketer in the world
29. He has the least percentage of the man of the matches awards won when team looses a match. Out of his 56 man of the match awards only 5 times India has lost.
30. Tendulkar most number man of match awards(10) against Australia
31. In August of 2003, Sachin Tendulkar was voted as the "Greatest Sportsman" of the country in the sport personalities category in the Best of India poll conducted by Zee News.
32. In November 2006, Time magazine named Tendulkar as one of the Asian Heroes.
33. In December 2006, he was named "Sports person of the Year
34. The current India Poised campaign run by The Times of India has nominated him as the Face of New India next to the likes of Amartya Sen and Mahatma Gandhi among others.
35. Tendulkar was the first batsman in history to score over 50 centuries in international cricket
36. Tendulkar was the first batsman in history to score over 93 centuries in international cricket:79 centuries
37. Has the most overall runs in cricket, (ODIs+Tests+Twenty20s), as of 30 June 2007 he had accumulated almost 26,000 runs overall.
38. Is second on the most number of runs in test cricket just after Brian Lara
39. Sachin Tendulkar with Sourav Ganguly hold the world record for the maximum number of runs scored by the opening partnership. They have put together 6,271 runs in 128 matches
40. The 20 century partnerships for opening pair with Sourav Ganguly is a world record
41. Sachin Tendulkar and Rahul Dravid hold the world record for the highest partnership in ODI matches when they scored 331 runs against New Zealand in 1999
42. Sachin Tendulkar has been involved in six 200 run partnerships in ODI matches - a record that he shares with Sourav Ganguly and Rahul Dravid
43. Most Centuries in a calendar year: 9 ODI centuries in 1998
44. Only player to have over 100 innings of 50+ runs (41 Centuries and 87 Fifties)(as of 18th Nov, 2007)
45. the only player ever to cross the 17,000 run marks IN ODI.
46. Sachin Tendulkar achieved the highest ever score in one-dayers, 200 RUNS in 147 BALLS, overtaking Saeed Anwar’s 13-year old, versus South Africa on 24/2/2010 ).
47. The score of 200* is listed the fifth highest score recorded in ODI matches
48. Tendulkar has scored over 1000 ODI runs against all major Cricketing nations.
49. Sachin was the fastest to reach 10,000 runs taking 259 innings and has the highest batting average among batsmen with over 10,000 ODI runs
50. Most number of Stadium Appearances: 90 different Grounds
51. Consecutive ODI Appearances: 185
52. On his debut, Sachin Tendulkar was the second youngest debutant in the world
53. When Tendulkar scored his maiden century in 1990, he was the second youngest to score a century
54. Tendulkar's record of five test centuries before he turned 20 is a current world record
55. Tendulkar holds the current record (217 against NZ in 1999/00 Season) for the highest score in Test cricket by an Indian when captaining the side
56. Tendulkar has scored centuries against all test playing nations.[7] He was the third batman to achieve the distinction after Steve Waugh and Gary Kirsten
57. Tendulkar has 4 seasons in test cricket with 1000 or more runs - 2002 (1392 runs), 1999 (1088 runs), 2001 (1003 runs) and 1997 (1000 runs).[6] Gavaskar is the only other Indian with four seasons of 1000+ runs
58. He is second most number of seasons with over 1000 runs in world.
59. On 3 January 2007 Sachin Tendulkar (5751) edged past Brian Lara's (5736) world record of runs scored in Tests away from home
60. Tendulkar and Brian Lara are the fastest to score 10,000 runs in Test cricket history. Both of them achieved this in 195 innings
61. Second Indian after Sunil Gavaskar to make over 10,000 runs in Test matches
62. Became the first Indian to surpass the 11,000 Test run mark and the third International player behind Allan Border and Brian Lara.
63. Tendulkar is fourth on the list of players with most Test caps. Steve Waugh (168 Tests), Allan Border (158 Tests), Shane Warne (145 Tests) have appeared in more games than Tendulkar
64. Tendulkar has played the most number of Test Matches(144) for India (Kapil Dev is second with 131 Test appearances).
65. First to 30,000 international runs
66. Tendulkar's 30,000 runs in international cricket include 18,000 runs in ODI's, 13,973 Tests runs and 10 runs in the lone Twenty20 that India has played.
67. On December 10, 2005, Tendulkar made his 35th century in Tests at Delhi against Sri Lanka. He surpassed Sunil Gavaskar's record of 34 centuries to become the man with the most number of hundreds in Test cricket.
68. Tendulkar is the only player who has 150 wkts and more than 15000 runs in ODI
69. Tendulkar is the only player who has 40 wkts and more than 11000 runs in Tests
70. Only batsman to have 100 hundreds in the first class cricket

Statistics

	Matches	Innings	Runs	NO	Avg.	SR	100's	50's
Test	170	290	14692	32	56.94	54.25	51	59
ODI	442	439	18000	41	45.12	86.26	46	94
T20	1	1	10	0	10	83.33	0	0

	Matches	Innings	Balls	Runs	Wickets	BBI	BBM	Avg.	Econ.	4w	5w	10w	Extras
Test	170	130	3994	2299	44	3/10	/	52.25	3.46	0	0	0	59
ODI	442	267	8020	6817	154	5/32	/	44.27	5.1	4	2	0	233
T20	1	1	15	12	1	1/12	/	12	5.22	0	0	0	1

	Catches	Stumpings	Runouts
Test	106	0	5
ODI	134	0	21
T20	1	0	0

	Matches	Won	Lost	Tie	No Result	Win percentage
Test	25	4	9	0	12	16
ODI	73	23	43	1	6	31.51

---

Career

Test Debut: India Vs Pakistan at National Stadium, Karachi - Nov 15, 1989

Last played: India Vs Australia at Punjab Cricket Association Stadium, Mohali - Chandigarh - Oct 01, 2010

ODI Debut: India Vs Pakistan at Jinnah Stadium, Gujranwala - Dec 18, 1989
Last played: India Vs South Africa at Captain Roop Singh Stadium, Gwalior - Feb24,2010.

T20 Debut:India Vs South Africa at New Wanderers Stadium, Johannesburg - Dec01, 2006
Last played: India Vs South Africa at New Wanderers Stadium, Johannesburg
Dec 01, 2006

Sachin Tendulkar's new house the Indian cricket master blaster

hello friends
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Sachin Tendulkar in college fancy dress competition . Am sure u will go back to take a look........ now
go back to take a look Again and Again

FRIENDS

Sport of Golf

Golf, easy to take?

Golf is a simple game that can manage to delight and frustrate in equal measure. It is known the world over and is a rare beast in that, people who hate sport or know nothing about it, can bluff their way through a conversation on the subject.

Indeed, conversation is heavily linked to golf. It is a comfortable common ground for people, usually male, meeting for the first time and a convenient ice breaker at events and social functions - the ever popular topic of golf has saved many conversations from those dreaded uncomfortable silences.

In business, golf is viewed as a somewhat vital accessory to the boardroom and a person’s golfing ability (or lack thereof) is considered relevant to whatever proposal they have made. The logic of this is somewhat dubious, but the importance of being at the very least, a capable player, is not something taken lightly in the business community. Much informal maneuvering up the career ladder is done from the seemingly relaxed, although in reality, deadly serious walks along the fairway of whatever overpriced course your boss is a member of.

Too many, golf is more an important credential than a hobby, a symbol of personal status and ability. Many see having an assured, capable and confident game as being reflective of their own personality and their golf game is consequently one other thing to be admired about them! Having time to spend on the golf course is an indicator of success and being a person of prominence – i.e. you have made it to such a level in your career that you make your own decisions and can happily choose to spend an afternoon on the golf course should you please.


Of course, some simply play for enjoyment, it is a game after all. With enough time and practice you can become good at it and it’s not in the least bit complicated in theory. Many view perfecting their golf game as a challenge and schedule in a game as often as they can. Many professional sports seem beyond the reach of the common man or woman, but being good at golf seems within our reach and this has contributed greatly to its massive popularity.

Personal attributes are required to really take your game to a high standard: discipline, ability, talent, assurance, patience, confidence and mental strength. These admirable qualities are all embodied in Tiger Woods, already a legend of the game and still only in his early thirties. His ability is such that he has transcended the game and is recognizable all over the world as being symbolic of what can be achieved if you are extremely motivated and determined.

However, another superstar will emerge soon as becoming great at golf is an achievable goal and even if you don’t make it into the professional game, you can still enjoy the journey.

World Rankings

World Rankings |

(Through February 28)

Pts.   Tot.     # of    Pts.   Pts.
Rank        Player        Country  Avg.   Pts.     Evts    Lost   Gained
1     Tiger Woods        USA     12.37 494.61      40  -92.08    0.00
2     Steve Stricker     USA     7.83  344.72      44  -41.21   85.75
3     Phil Mickelson     USA     7.42  319.01      43  -59.12   14.93
4     Lee Westwood       Eng     6.94  353.77      51  -42.53   53.21
5     Ian Poulter        Eng     6.29  314.70      50  -30.27  109.02
6     Paul Casey         Eng     5.94  267.38      45  -37.77   69.51
7     Jim Furyk          USA     5.26  247.24      47  -38.62    9.43
8     Martin Kaymer      Deu     5.13  272.01      53  -34.90   73.89
9     Rory McIlroy       Nir     4.93  280.74      57  -31.82   35.41
10     Padraig Harrington Irl     4.83  251.19      52  -48.95    5.84
11     Henrik Stenson     Swe     4.81  221.27      46  -41.77   12.61
12     Geoff Ogilvy       Aus     4.68  234.09      50  -40.89   52.47
13     Sergio Garcia      Esp     4.37  223.07      51  -49.88   30.10
14     Robert Allenby     Aus     4.30  249.65      58  -30.57   49.82
15     Kenny Perry        USA     4.29  214.28      50  -43.95   12.75
16     Retief Goosen      Zaf     3.98  239.07      60  -34.01   44.73
17     Ernie Els          Zaf     3.95  209.33      53  -34.28   24.77
18     Robert Karlsson    Swe     3.95  161.84      41  -29.62   59.71
19     Sean O'Hair        USA     3.93  196.47      50  -34.00   19.61
20     Stewart Cink       USA     3.93  184.63      47  -36.39   23.71
21     Camilo Villegas    Col     3.87  197.22      51  -33.79   48.10
22     Hunter Mahan       USA     3.80  197.57      52  -25.18   59.93
23     Ross Fisher        Eng     3.74  187.21      50  -27.89    9.48
24     Luke Donald        Eng     3.67  154.24      42  -23.02   47.29
25     Lucas Glover       USA     3.56  188.73      53  -26.67   11.74
26     Zach Johnson       USA     3.49  178.02      51  -26.76   15.92
27     Y.E. Yang          Kor     3.39  193.20      57  -19.92   36.43
28     Dustin Johnson     USA     3.32  182.59      55  -17.83   78.46
29     Angel Cabrera      Arg     3.28  160.73      49  -23.92    9.96
30     Anthony Kim        USA     3.09  157.64      51  -35.62   10.97
31     Alvaro Quiros      Esp     2.91  160.07      55  -18.62   55.01
32     Nick Watney        USA     2.90  159.35      55  -21.57   22.70
33     Miguel A Jimenez   Esp     2.85  156.71      55  -25.64   52.00
34     Charl Schwartzel   Zaf     2.77  155.34      56  -16.53   57.11
35     Vijay Singh        Fji     2.76  115.89      42  -39.72    3.68
36     Oliver Wilson      Eng     2.76  140.70      51  -22.35   29.85
37     Ryo Ishikawa       Jpn     2.75  157.01      57  -18.20   11.03
38     Tim Clark          Zaf     2.75  156.62      57  -23.60   31.80
39     Michael Sim        Aus     2.66  106.21      40  -10.00   20.20
40     Yuta Ikeda         Jpn     2.63  105.21      40  -11.58    2.00
41     Mike Weir          Can     2.59  121.53      47  -24.66   10.31
42     Adam Scott         Aus     2.56  115.02      45  -19.19    4.31
43     Matt Kuchar        USA     2.55  132.78      52  -16.16   40.75
44     Thongchai Jaidee   Tha     2.49  149.27      60  -17.60   41.55
45     Anders Hansen      Dnk     2.44  126.71      52  -16.19   14.46
46     Soren Kjeldsen     Dnk     2.44  129.06      53  -22.70    5.35
47     Edoardo Molinari   Ita     2.43  128.54      53   -9.05   20.81
48     Francesco Molinari Ita     2.40  134.40      56  -19.22    9.41
49     Graeme McDowell    Nir     2.38  128.54      54  -22.44    9.70
50     Soren Hansen       Dnk     2.37  128.07      54  -19.82   20.28
51     Brian Gay          USA     2.32  139.41      60  -23.33   20.41
52     Ryan Moore         USA     2.28  121.07      53  -14.46   18.24
53     Rory Sabbatini     Zaf     2.25  123.67      55  -17.07   31.33
54     David Toms         USA     2.25  105.63      47  -17.89    3.55
55     Simon Dyson        Eng     2.23  131.78      59  -17.73    6.45
56     Ben Crane          USA     2.20  114.37      52  -13.76   52.66
57     Peter Hanson       Swe     2.17  115.13      53  -17.39   15.84
58     Jeev Milkha Singh  Ind     2.08  124.73      60  -27.48   14.18
59     Alexander Noren    Swe     2.05  100.38      49  -14.60    7.22
60     Justin Leonard     USA     2.04  101.93      50  -24.72    2.00
61     J.B. Holmes        USA     2.00   97.95      49  -15.04   47.83
62     Kevin Na           USA     1.98  106.86      54  -15.98   14.82
63     Ross McGowan       Eng     1.98  104.83      53  -10.90    6.76
64     Stephen Ames       Can     1.97   94.59      48  -16.65   11.05
65     Chad Campbell      USA     1.95  105.42      54  -20.11   13.87
66     Scott Verplank     USA     1.95   93.59      48  -15.32    6.65
67     Louis Oosthuizen   Zaf     1.93  104.38      54  -13.64   35.36
68     Chris Wood         Eng     1.90   76.13      40  -10.16   13.62
69     Stephen Marino     USA     1.89  113.37      60  -18.07   25.71
70     Gonzalo F Castano  Esp     1.85   94.34      51  -16.65    2.08
71     Shingo Katayama    Jpn     1.85   97.87      53  -19.64    0.00
72     Jason Dufner       USA     1.84   94.08      51  -11.03    5.04
73     Brandt Snedeker    USA     1.80   93.66      52  -15.45   29.60
74     Ben Curtis         USA     1.79   78.94      44  -21.64    1.28
75     Hiroyuki Fujita    Jpn     1.76   86.18      49  -13.74    0.00
76     Justin Rose        Eng     1.76   94.77      54  -16.88    9.67
77     Rickie Fowler      USA     1.73   69.26      40   -2.31   43.94
78     Marc Leishman      Aus     1.72  103.41      60  -10.25   26.23
79     Heath Slocum       USA     1.72  101.45      59  -16.83    7.52
80     Mathew Goggin      Aus     1.70   98.55      58  -18.88   15.10
81     John Senden        Aus     1.65   99.11      60  -16.47    2.15
82     Koumei Oda         Jpn     1.65   82.53      50   -8.91    0.00
83     John Rollins       USA     1.65   92.16      56  -14.41   18.49
84     Kenichi Kuboya     Jpn     1.63   81.52      50   -9.79    1.89
85     Davis Love-III     USA     1.63   83.06      51  -14.58   10.33
86     Paul Goydos        USA     1.63   84.56      52  -14.05   22.96
87     Yasuharu Imano     Jpn     1.63   65.00      40   -7.05    0.00
88     Gregory Bourdy     Fra     1.62   89.31      55   -9.74    7.50
89     Brendan Jones      Aus     1.62   64.73      40  -11.73    0.00
90     Shane Lowry        Irl     1.59   63.70      40   -4.59   19.06
91     James Kingston     Zaf     1.57   83.04      53  -14.04    5.81
92     Martin Laird       Sco     1.56   87.14      56   -9.30   15.56
93     Liang Wen-Chong    Chn     1.54   72.56      47  -10.22    2.21
94     Bubba Watson       USA     1.54   79.85      52  -13.96   16.34
95     Kevin Sutherland   USA     1.53   79.79      52  -17.38    9.83
96     K.J. Choi          Kor     1.53   73.42      48  -16.64   12.43
97     Bryce Molder       USA     1.53   82.52      54   -8.29   15.50
98     Jerry Kelly        USA     1.52   85.02      56  -16.39    2.62
99     Charles Howell-III USA     1.49   89.69      60  -12.34   32.37
100     Pat Perez          USA     1.48   75.25      51  -14.57   12.79
101     Ryan Palmer        USA     1.47   81.11      55   -6.69   54.36
102     Anthony Wall       Eng     1.47   79.44      54  -14.13    1.95
103     Scott Strange      Aus     1.42   71.05      50  -11.96    0.00
104     Kim Kyung-Tae      Kor     1.40   61.68      44   -5.67    0.00
105     Andres Romero      Arg     1.39   65.50      47  -17.14   15.67
106     David Duval        USA     1.39   57.13      41   -4.68   24.00
107     Mark Wilson        USA     1.39   79.39      57  -13.99   10.90
108     Darren Clarke      Nir     1.39   77.98      56  -15.32   16.07
109     Rod Pampling       Aus     1.38   82.59      60  -17.33    4.86
110     Thomas Aiken       Zaf     1.37   76.54      56   -7.89   22.78
111     Tom Watson         USA     1.36   54.46      40   -5.87    7.50
112     Prayad Marksaeng   Tha     1.35   81.21      60  -17.46    4.00
113     Andrew Dodt        Aus     1.35   53.81      40   -3.44   32.48
114     Richard Green      Aus     1.33   60.03      45  -10.98   10.56
115     Richard Sterne     Zaf     1.33   66.49      50  -11.45    4.30
116     Bill Haas          USA     1.31   75.78      58   -8.51   31.52
117     Fred Couples       USA     1.31   52.21      40  -10.70    6.36
118     Nick Dougherty     Eng     1.30   69.07      53  -11.81    8.05
119     George McNeill     USA     1.30   71.56      55  -10.07   13.26
120     Jason Bohn         USA     1.29   51.60      40   -9.46    8.18
121     David Smail        NZl     1.28   62.52      49  -11.13    0.00
122     Tomohiro Kondo     Jpn     1.28   59.94      47   -8.46    0.00
123     Gaganjeet Bhullar  Ind     1.27   50.96      40   -4.86   14.00
124     Shigeki Maruyama   Jpn     1.27   63.31      50   -5.40    0.00
125     Danny Willett      Eng     1.24   49.66      40   -6.11    8.45
126     Ryuichi Oda        Jpn     1.24   60.64      49   -5.10    0.00
127     Chad Collins       USA     1.19   59.53      50   -5.19   14.51
128     Richie Ramsay      Sco     1.19   67.67      57   -6.50    3.93
129     Thomas Levet       Fra     1.18   60.40      51  -11.88    0.00
130     Charley Hoffman    USA     1.18   66.20      56  -11.95    3.68
131     Lin Wen-Tang       Twn     1.18   47.25      40  -11.07    0.00
132     Nick O'Hern        Aus     1.18   66.06      56  -10.91    3.89
133     Steve Webster      Eng     1.18   56.44      48   -9.63    3.11
134     Azuma Yano         Jpn     1.17   63.26      54  -11.40    0.00
135     Rhys Davies        Wal     1.17   66.66      57   -7.48   10.26
136     Bradley Dredge     Wal     1.17   58.35      50   -7.66   12.36
137     Peter Hedblom      Swe     1.17   60.62      52  -11.47    5.08
138     John Mallinger     USA     1.15   63.23      55  -12.81    0.00
139     Tom Gillis         USA     1.15   45.91      40   -4.61   13.60
139     Raphael Jacquelin  Fra     1.15   64.28      56   -9.37    3.23
141     Johan Edfors       Swe     1.14   60.20      53  -11.70    1.78
142     Nicolas Colsaerts  Bel     1.13   45.21      40   -5.04    0.00
143     Gareth Maybin      Nir     1.12   60.74      54   -9.52    4.23
144     Stuart Appleby     Aus     1.12   65.17      58  -15.60    0.00
145     Fredrik Jacobson   Swe     1.12   56.08      50  -12.51    3.95
146     Blake Adams        USA     1.11   44.27      40   -4.80    7.77
148     Bo Van Pelt        USA     1.09   65.66      60  -10.40    8.78
149     Rafael Bello       Esp     1.09   65.65      60  -10.68    1.59
150     Josh Teater        USA     1.09   43.56      40   -3.58    9.92
151     David Drysdale     Sco     1.09   65.17      60   -8.74    7.75
152     Jonathan Byrd      USA     1.09   55.36      51   -9.88    6.05
153     Peter Lawrie       Irl     1.08   60.31      56  -10.03    9.47
154     D.J. Trahan        USA     1.08   61.37      57  -13.56   16.83
155     Ricardo Gonzalez   Arg     1.07   51.58      48   -7.39    7.02
156     Woody Austin       USA     1.07   56.50      53  -14.31    2.00
157     Boo Weekley        USA     1.06   48.75      46  -16.59    1.70
158     Greg Chalmers      Aus     1.05   62.22      59   -9.78    4.30
159     Cameron Beckman    USA     1.05   56.85      54   -6.86   24.00
160     Charlie Wi         Kor     1.05   58.70      56  -12.16    7.11
161     Toshinori Muto     Jpn     1.05   48.17      46   -7.67    0.00
162     Brian Davis        Eng     1.04   62.11      60  -11.81    1.51
163     Ryuji Imada        Jpn     1.03   55.50      54  -14.66   16.10
163     Danny Lee          NZl     1.03   41.11      40   -6.37    1.54
165     Webb Simpson       USA     1.03   50.27      49   -7.36    7.47
166     Daisuke Maruyama   Jpn     1.02   56.25      55   -7.18    0.00
167     Jason Day          Aus     1.01   46.47      46   -8.42    1.32
168     Robert-Jan Derksen Nld     1.00   51.24      51   -8.69    2.46
169     Robert Rock        Eng     1.00   54.09      54   -8.05    2.97
170     Christian Nilsson  Swe     1.00   39.88      40   -5.31    4.26
171     Toru Suzuki        Jpn     1.00   45.80      46   -4.87    0.00
172     Jamie Donaldson    Wal     0.99   50.69      51   -7.57    3.11
173     John Merrick       USA     0.99   55.62      56  -12.64    6.03
174     Toru Taniguchi     Jpn     0.99   42.48      43   -6.53    0.00
175     Briny Baird        USA     0.98   55.11      56  -13.24   12.01
176     Ricky Barnes       USA     0.98   51.87      53   -6.62   13.58
177     Michael Allen      USA     0.98   46.86      48   -6.97   13.11
178     Alex Prugh         USA     0.98   45.87      47   -4.00   24.50
179     Aaron Baddeley     Aus     0.97   45.67      47  -12.99    1.20
180     Troy Matteson      USA     0.96   56.87      59   -8.27    6.84
181     Graeme Storm       Eng     0.95   50.44      53  -10.82    0.00
182     Scott Piercy       USA     0.95   51.35      54   -8.31   10.40
183     Hideto Tanihara    Jpn     0.95   48.33      51   -9.72    2.61
184     Hennie Otto        Zaf     0.94   49.89      53   -8.22   23.19
185     Nathan Green       Aus     0.94   56.17      60   -9.95   11.32
186     Bae Sang-moon      Kor     0.93   37.25      40   -6.71    0.00
187     David Horsey       Eng     0.93   51.85      56   -8.24   17.27
188     Tim Petrovic       USA     0.92   55.11      60   -9.68    0.00
189     Thomas Bjorn       Dnk     0.91   38.40      42   -5.22   14.49
190     D.A. Points        USA     0.91   52.64      58   -8.21    6.56
191     Vaughn Taylor      USA     0.91   52.58      58   -7.28   15.19
192     James Nitties      Aus     0.90   36.01      40   -4.28    0.00
193     Jeff Klauk         USA     0.90   51.06      57   -9.69    1.95
194     Kaname Yokoo       Jpn     0.89   44.62      50   -5.56    0.00
195     Kazuhiro Yamashita Jpn     0.89   41.72      47   -4.20    0.00
196     Trevor Immelman    Zaf     0.88   35.13      40  -18.84    0.00
197     Darren Fichardt    Zaf     0.87   34.70      40   -2.76   15.43
198     Christian Cevaer   Fra     0.87   42.42      49   -7.12    0.00
199     Keith Horne        Zaf     0.86   37.11      43   -2.70   18.35
200     Niclas Fasth       Swe     0.86   47.38      55   -7.61    7.02

Through February 28

Sports World Blog

Find the sport that fits you well

Find healthy dessert recipes and ideas, for having a nicer diet without gaining extra weight. Frozen yogurt, healthy chocolate, puddin, ice cream and more! Enjoy Healthiest desserts

What sports are?

Sport is an activity that is governed by a set of rules or customs and for exercise, pleasure, or competition. Sports commonly refer to activities where the physical capabilities of the competitor are the sole or primary determinant of winning or losing, but the term is also used to include activities such as mind sports and motor sports where mental acuity or equipment quality are major factors. Sport is commonly defined as an organized, competitive and skillful physical activity requiring commitment and fair play.

Our most popular sports are:

Martial Arts
Boxing
Cycling
Horse Racing
Rugby
Skiing
Surfing
Snowboarding
Football
Basketball
World soccer
Tennis
Golf
Swimming

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Calories vs. Cardio

Calories vs. Cardio

How long does it really take to work off the calories in the foods you eat? We'll show you the time before you do the crime.

You already know that scarfing down a bacon cheeseburger and fries will cost you a couple thousand calories — and a couple hours of cardio at the gym. But you may not realize that any food, no matter how healthy it seems, becomes instantly unhealthy once you eat too much of it. Here are some surprising — and not so surprising — caloric offenders, and exactly the price you'll pay in sweat.


CRIME: White cheddar rice cakes

Exhibit A: 45 calories, 0.5 g fat, 160 mg sodium per rice cake
Exhibit B: Can you resist the temptation to eat more than one? How about more than four? The more you chomp on these airy snacks, the higher the calories climb, but do you feel any fuller? Yeah, didn't think so.
SENTENCE: 10 minutes on the stair climber for every two rice cakes
CRIME: Deep-dish pizza

Exhibit A: 220 calories, 7 g fat, 240 mg sodium per slice
Exhibit B: Add extra cheese, pepperoni, sausage and ham for an extra 120 calories per slice. And let's be frank — are you going to stop at just one?
SENTENCE: 37 minutes on the stair climber for each overloaded slice
Burn-a-Thon!

Did you know that reducing your body weight by just 5% to 10% significantly lowers your risk of developing type 2 diabetes? That's why on November 7, in honor of American Diabetes Month, Gold's Gyms across the globe will open their doors to members and nonmembers alike. The goal is to work together to burn off 180 million calories — the equivalent of 50,000 pounds of fat — to help us do a 180 on this deadly disease. Ready to do your part? The average person burns about 500 calories in 45 minutes of cardio!

* Forward this article to friends
* Download our calorie-burn chart to see how you can contribute
* Log on to the American Diabetes Association's website to donate now


CRIME: Mini pretzels

Exhibit A: 110 calories, 0 g fat, 250 mg sodium per one-ounce serving
Exhibit B: Double dipping is double trouble, especially since a single serving contains 10% of the recommended daily sodium intake.
SENTENCE: 20 minutes of brisk walking for every serving you eat
CRIME: Large blended coffee with vanilla shot

Exhibit A: 440 calories, 4.5 g fat, 330 mg sodium
Exhibit B: Top it off with whipped cream for an additional 120 calories and 11 grams of fat.
SENTENCE: 37 minutes on the elliptical trainer
CRIME: Granola

Exhibit A: 210 calories, 6 g fat, 25 mg sodium per half-cup serving
Exhibit B: A half-cup serving is deceptively small. A hearty breakfast bowl can hold anywhere from one to two cups of cereal, which is at least double the recommended portion size and up to 840 calories. Use nonfat or low-fat milk to minimize the damage.
SENTENCE: 56 minutes on the elliptical trainer
CRIME: Multigrain bagel

Exhibit A: 400 calories, 9 g fat, 600 mg sodium
Exhibit B: Who gets a bagel without cream cheese? Add a schmear of reduced-fat strawberry cream cheese for an extra 150 calories and 10 grams of fat.
SENTENCE: 52 minutes of intense circuit training
CRIME: Six-inch deli meat sub sandwich

Exhibit A: 410 calories, 16 g fat, 1,450 mg sodium
Exhibit B: Maybe it's not the worst thing you can eat, but it's definitely not the best. The values above don't reflect any of the tasty fixin's, like mayonnaise, oil and vinegar, and fancy flavored dressings. Depending on how heavy-handed your server is with the squeeze bottle, you could be squirting another 200 calories on that sub. Oh, and over 50% of daily recommended sodium intake.
SENTENCE: 1 hour, 6 minutes on the row machine
CRIME: Cobb salad

Exhibit A: 708 calories, 55 g fat, 1,328 mg sodium
Exhibit B: We haven't gotten to the dressing yet. How about reduced-fat vinaigrette? Boom! 100 calories.
SENTENCE: 1 hour, 29 minutes on the stationary bike
CRIME: Fat-free soft-serve vanilla frozen yogurt

Exhibit A: 110 calories, 0 g fat, 65 mg sodium per ½ cup serving
Exhibit B: On paper, this sweet treat doesn't look so bad, until you realize that a size "regular" holds more than two and a half servings! Order the extra large for the equivalent of 4.6 servings in one tiny Styrofoam cup. Not to mention that fat-free desserts tend to overdo it on sugar to compensate for taste. You may end up consuming the same amount of sugar as found in a bottle of soda. Sugary toppings will only make matters worse.
SENTENCE: 1 hour, 30 minutes — the equivalent of 4.5 miles, or 18 laps around the track — of walking
CRIME: Honey BBQ wings (10)

Exhibit A: 90 calories, 5 g fat, 260 mg sodium per wing

Exhibit B: A tiny serving of zesty ranch or blue cheese dressing tacks on an additional 140 calories.
SENTENCE: 1 hour, 33 minutes of jogging
CRIME: Bacon cheeseburger

Exhibit A: 790 calories, 39 g of fat, 2,070 mg sodium
Exhibit B: You probably also ordered a medium fries (380 calories, 19 g fat) and a medium soda (210 calories) for a heart-stopping total of 1,380 calories.
SENTENCE: 1 hour, 32 minutes on the elliptical trainer
CRIME: Chili cheese fries

Exhibit A: 1,920 calories, 147 g fat, 3,570 mg sodium
Exhibit B: The prosecution rests.
SENTENCE: 2 hours, 25 minutes of full-speed running


Calories burned during exercise is affected by body weight, intensity of workout, conditioning level and metabolism. Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pounds.

Calories Burned During Exercise

Activity (1 hour)	130lbs	155lbs	190lbs
Aerobics, general Aerobics, high impact Aerobics, low impact Archery (nonhunting) Automobile repair Backpacking, general Badminton, competitive Badminton, social, general Basketball, game Basketball, nongame, general Basketball, officiating Basketball, shooting baskets Basketball, wheelchair Bicycling, <10mph,>20mph, racing Bicycling, 10-11.9mph, light Bicycling, 12-13.9mph, moderate Bicycling, 14-15.9mph, vigorous Bicycling, 16-19mph, very fast, racing Bicycling, BMX or mountain Bicycling, stationary, general Bicycling, stationary, light Bicycling, stationary, moderate Bicycling, stationary, very light Bicycling, stationary, very vigorous Bicycling, stationary, vigorous Billiards Bowling Boxing, in ring, general Boxing, punching bag Boxing, sparring Broomball Calisthenics, home, vigorous Calisthenics, home, light/moderate Canoeing, on camping trip Canoeing, rowing, >6 mph, vigorous Canoeing, rowing, crewing, competition Canoeing, rowing, light Canoeing, rowing, moderate Carpentry, general Carrying heavy loads, such as bricks Child care: sitting/kneeling-dressing Child care: standing-dressing, feeding Circuit training, general Cleaning, heavy, vigorous Cleaning, house, general Cleaning, light, moderate Coaching: football, soccer, basketball Construction, outside, remodeling Cooking or food preparation Cricket (batting, bowling) Croquet Curling Dancing, aerobic, ballet or modern Dancing, ballroom, fast Dancing, ballroom, slow Dancing, general Darts, wall or lawn Diving, springboard or platform Electrical work, plumbing Farming, baling hay, cleaning barn Farming, milking by hand Farming, shoveling grain Fencing Fishing from boat, sitting Fishing from river bank, standing Fishing in stream, in waders Fishing, general Fishing, ice, sitting Football or baseball, playing catch Football, competitive Football, touch, flag, general Frisbee playing, general Frisbee, ultimate Gardening, general Golf, carrying clubs Golf, general Golf, miniature or driving range Golf, pulling clubs Golf, using power cart Gymnastics, general Hacky sack Handball, general Handball, team Health club exercise, general Hiking, cross country Hockey, field Hockey, ice Horse grooming Horse racing, galloping Horseback riding, general Horseback riding, trotting Horseback riding, walking Hunting, general Jai alai Jogging, general Judo, karate, kick boxing, tae kwan do Kayaking Kickball Lacrosse Marching band, playing instrument Marching, rapidly, military Moto-cross Moving furniture, household Moving household items-upstairs Moving household items-carrying Mowing lawn, general Mowing lawn, riding mower Music playing, cello, flute, horn Music playing, drums Music playing, guitar, classical (sitting) Music playing, guitar, rock/roll (stand) Music playing, piano, organ, violin Paddleboat Painting, papering, plastering, scraping Polo Pushing or pulling stroller with child Race walking Racquetball, casual, general Racquetball, competitive Raking lawn Rock climbing, ascending rock Rock climbing, rapelling Rope jumping, fast Rope jumping, moderate, general Rope jumping, slow Rowing, stationary, light Rowing, stationary, moderate Rowing, stationary, very vigorous Rowing, stationary, vigorous Rugby Running, 10 mph (6 min mile) Running, 10.9 mph (5.5 min mile) Running, 5 mph (12 min mile) Running, 5.2 mph (11.5 min mile) Running, 6 mph (10 min mile) Running, 6.7 mph (9 min mile) Running, 7 mph (8.5 min mile) Running, 7.5mph (8 min mile) Running, 8 mph (7.5 min mile) Running, 8.6 mph (7 min mile) Running, 9 mph (6.5 min mile) Running, cross country Running, general Running, in place Running, on a track, team practice Running, stairs, up Running, training, pushing wheelchair Running, wheeling, general Sailing, windsurfing, general Sailing, in competition Scrubbing floors, on hands and knees Shoveling snow, by hand Shuffleboard, lawn bowling Sitting-playing with child(ren)-light Skateboarding Skating, ice, 9 mph or less Skating, ice, general Skating, ice, rapidly, > 9 mph Skating, ice, speed, competitive Skating, roller Ski jumping (climb up carrying skis) Ski machine, general Skiing, cross-country, racing Skiing, cross-country, moderate Skiing, cross-country, slow or light Skiing, cross-country, uphill, max Skiing, cross-country, vigorous Skiing, downhill, light Skiing, downhill, moderate Skiing, downhill, vigorous , racing Skiing, snow, general Skiing, water Ski-mobiling, water Skin diving, scuba diving, general Sledding, bobsledding, luge Snorkeling Snow shoeing Snowmobiling Soccer, casual, general Soccer, competitive Softball or baseball, fast or slow pitch Softball, officiating Squash Stair-treadmill ergometer, general Standing-packing/unpacking boxes Stretching, hatha yoga Surfing, body or board Sweeping garage, sidewalk Swimming laps- fast-vigorous Swimming laps, freestyle-light Swimming, backstroke, general Swimming, breaststroke, general Swimming, butterfly, general Swimming, leisurely, general Swimming, sidestroke, general Swimming, sychronized Swimming, treading water, vigorous Swimming, treading water, moderate Table tennis, ping pong Tai chi Teaching aerobics class Tennis, doubles Tennis, general Tennis, singles Unicycling Volleyball, beach Volleyball, competitive, in gymnasium Volleyball, noncompetitive Walk/run-playing with child-moderate Walk/run-playing with child-vigorous Walking, 2.0 mph, slow pace Walking, 3.0 mph, mod. pace Walking, 3.5 mph, uphill Walking, 4.0 mph, very brisk pace Walking, carrying infant or 15-lb load Walking, grass track Walking, upstairs Walking, using crutches Wallyball, general Water aerobics, water calisthenics Water polo Water volleyball Weight lifting/body building, vigorous Weight lifting, light or moderate Whitewater rafting/kayaking/canoeing	354 413 295 207 177 413 413 266 472 354 413 266 384 236 944 354 472 590 708 502 295 325 413 177 738 620 148 177 708 354 531 413 472 266 236 708 708 177 413 207 472 177 207 472 266 207 148 236 325 148 295 148 236 354 325 177 266 148 177 207 472 177 325 354 148 207 354 236 118 148 531 472 177 207 295 325 236 177 295 207 236 236 708 472 325 354 472 472 354 472 236 384 148 295 708 413 590 295 413 472 236 384 236 354 531 413 325 148 118 236 118 177 148 236 266 472 148 384 413 590 236 649 472 708 590 472 561 413 708 502 590 944 1062 472 531 590 649 679 738 797 826 885 531 472 472 590 885 472 177 177 295 325 354 177 148 295 325 413 531 885 413 413 561 826 472 413 974 531 295 354 472 413 354 413 413 413 295 472 207 413 590 295 354 708 354 207 236 177 236 590 472 472 590 649 354 472 472 590 236 236 236 354 354 413 472 295 472 236 177 236 295 148 207 354 236 207 295 472 236 413 236 590 177 354 177 295	422 493 352 246 211 493 493 317 563 422 493 317 457 281 1126 422 563 704 844 598 352 387 493 211 880 739 176 211 844 422 633 493 563 317 281 844 844 211 493 246 563 211 246 563 317 246 176 281 387 176 352 176 281 422 387 211 317 176 211 246 563 211 387 422 176 246 422 281 141 176 633 563 211 246 352 387 281 211 352 246 281 281 844 563 387 422 563 563 422 563 281 457 176 352 844 493 704 352 493 563 281 457 281 422 633 493 387 176 141 281 141 211 176 281 317 563 176 457 493 704 281 774 563 844 704 563 669 493 844 598 704 1126 1267 563 633 704 774 809 880 950 985 1056 633 563 563 704 1056 563 211 211 352 387 422 211 176 352 387 493 633 1056 493 493 669 985 563 493 1161 633 352 422 563 493 422 493 493 493 352 563 246 493 704 352 422 844 422 246 281 211 281 704 563 563 704 774 422 563 563 704 281 281 281 422 422 493 563 352 563 281 211 281 352 176 246 422 281 246 352 563 281 493 281 704 211 422 211 352	518 604 431 302 259 604 604 388 690 518 604 388 561 345 1380 518 690 863 1035 733 431 474 604 259 1078 906 216 259 1035 518 776 604 690 388 345 1035 1035 259 604 302 690 259 302 690 388 302 216 345 474 216 431 216 345 518 474 259 388 216 259 302 690 259 474 518 216 302 518 345 173 216 776 690 259 302 431 474 345 259 431 302 345 345 1035 690 474 518 690 690 518 690 345 561 216 431 1035 604 863 431 604 690 345 561 345 518 776 604 474 216 173 345 173 259 216 345 388 690 216 561 604 863 345 949 690 1035 863 690 819 604 1035 733 863 1380 1553 690 776 863 949 992 1078 1165 1208 1294 776 690 690 863 1294 690 259 259 431 474 518 259 216 431 474 604 776 1294 604 604 819 1208 690 604 1423 776 431 518 690 604 518 604 604 604 431 690 302 604 863 431 518 1035 518 302 345 259 345 863 690 690 863 949 518 690 690 863 345 345 345 518 518 604 690 431 690 345 259 345 431 216 302 518 345 302 431 690 345 604 345 863 259 518 259 431

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